Bone Health
Working for a Stronger Tomorrow
We have expertise in working with athletes recovering from stress fracture and individuals experiencing bone loss. Whether you have a formal diagnosis of stress fracture or osteopenia/osteoporosis, or are just concerned about your long-term bone health, adding in supervised and progressive resistance training has been proven to improve bone strength and physical function while reducing fall and fracture risk. Together, we will work to help you feel confident and strong in your body in a safe way.
What’s Involved?
Initial evaluation
Customized programming and progressive strength training
Personalized education and information around bone health
One on one, 50-minute in-person strength sessions